What is Oil Pulling and its Benefits?
Oil pulling is an ancient procedure from a traditional medicine system in India called Auyreveda.
It is believed to:
- Remove harmful bacteria
- Eliminate bad breath
- Prevent cavities and improve oral health.
- Reduce teeth sensitivity
- Give relief to dry mouth by moisturizing your mouth and promoting salivary production.
- A friend of mine reported that her teeth were whiter after practicing oil pulling with coconut oil.