What is Oil Pulling and its Benefits?


Oil pulling is an ancient procedure from a traditional medicine system in India called Auyreveda. 

It is believed to:

  • Remove harmful bacteria
  • Eliminate bad breath
  • Prevent cavities and improve oral health.  
  • Reduce teeth sensitivity
  • Give relief to dry mouth by moisturizing your mouth and promoting salivary production. 
  • A friend of mine reported that her teeth were whiter after practicing oil pulling with coconut oil.

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How to do oil pulling:
  • Swirl or swish around for 10-15 minutes. I like to do laundry, watch tv or another chore while swishing.
  • Spit and discard in the trash. Do not swallow.